Assess. Align. Apply. — A Systematic Approach to Pilates Programming with Katie Yip (Seoul Workshop)
A Pilates workout is fundamentally about quality over quality, and its effectiveness lies in its insistence on correct alignment throughout every movement. When structuring sessions, determining optimal alignment and selecting exercises that support it are essential in providing our system with quality movement information. If we feed the system poor inputs or use ill-suited exercises that compromise alignment, we risk halting progression and reinforcing dysfunction.
In this three day workshop, you will have the opportunity to develop your eye for alignment, learn the skills for accurate assessment, explore principles in exercise selection, and create individualized workouts in real time. By adhering to a clear framework, we can better organize our thinking and build quality Pilates programs that help our clients experience long term progression in the Method.
To maintain the highest quality of hands-on and personalized education, this workshop will have limited enrollment. The goal of this workshop is to provide an interactive, collaborative, and intensive learning experience that blends theory with practical application.
Schedule of Events
Day 1: Personalized sessions: Experience and observe private sessions and participate in small groups apparatus classes.
Day 2: Alignment & assessment: Assess alignment, Powerhouse engagement, and learn what to look for in select Reformer & Mat exercises. We’ll observe a variety of of bodies and determine the best position to help each person find their Powerhouse.
Day 3: Principles in exercise technique and selection: We’ll move around the studio and explore a variety of exercises on the auxiliary apparatus with the focus on developing Powerhouse awareness and strength. Learn how to teach the classical exercises and their variations with clarity, and when to use hands-on techniques that reinforce proper alignment.
Day 4: Program design: Create customized sessions on each other using the knowledge gained from the prior two days. You’ll have the opportunity to teach, receive live feedback, and refine your approach through observation and discussion.
This workshop is ideal for teachers seeking to deepen their expertise and learn how to use the full system to create individualized programs for their clients. Join us for three days of knowledge, connection, and community!
From Pilgrim Gym Pilates:
Katie Yip is coming to Seoul, South Korea for the first time! Pilgrim Gym Pilates is proud to host an unforgettable weekend of Pilates education event led by Katie Yip, founder of Paradigm Studio in NYC and the leading icon of the next generation of Pilates.
When: Friday, September 18 2026 to Monday, September 21 2026 (in-studio only - no live streaming)
Where: PGP, Cheongdam-dong, Gangnam-gu, Seoul, South Korea (exact location will be shared with registered participants)
What to expect: Private sessions, group classes, workshop, observation opportunities, full access to Gratz Pilates apparatuses. An upscale white cube environment carefully designed for optimal focus and performance
Please note: Photography, video, or audio recording is strictly prohibited inside the building without prior written permission from both PGP and the presenter
Text us your name and email via SMS, iMessage, or WhatsApp to be among the first notified when registration opens! (+82)1034155823