Advanced Mat Breakdown with Lauren Stephen

Deepen your understanding and execution of the Advanced Pilates Matwork. We will review, and break down the more challenging advanced exercises, and transitions.. and then put it altogether with all the rhythm and dynamics for a fun peppy workout.

Price: $180

Systems Circuit Training with Jerome Weinberg

Learn how to design a Circuit Training class moving from one apparatus to the next throughout the Pilates System using The Art Of Sequencing.

Follow a template that will guide you in maximizing the circuit’s flow, starting with warm-ups, ascending into powerful heat building movements, and ending with a final touch of transformation.

Cost: $275

Full refund before August 28, 2025. After the date there is a strong no refunds policy!

Part 2: Mastering the Intermediate Reformer: Teaching, Progressions & Hands-On Techniques with Katie Yip

Join us for a comprehensive, four-hour workshop deepening our understanding of the exercises in the Intermediate Reformer repertoire. We will explore the purpose of each exercise, and their role in effective instruction and individualized program design. Learn how to teach each exercise with clarity, apply hands-on techniques, and incorporate appropriate regressions and progressions. In this intimate 12 person workshop, each participant will have the opportunity to practice, teach, and observe the exercises on a diverse student body.

Take a deep dive with us into the Intermediate Reformer and refine your skills, elevate your instruction, and inspire both your own practice and your clients’ progress!

Cost: $395

Full refund before August 27, 2025. After the date there is a strong no refunds policy!

Matfit Lab: Assess, Mobilize & Heal with Michael Johnson

In this mini two hour workshop we will cover: 

• Assess: Your mind/body connect 

• Mobility: Concepts to strengthen the mind body connection 

• Heal: practice combining Pilates eye drills with mobility techniques to achieve lasting results

Put it all together in your Pilates practice and now you have “Contrology” by Jospeh Pilates a proven system for 100 years 

Cost: $200 in studio / $50 virtual

Postpartum Programming & The Pilates Method with Dr. Kristen Lettenberger & Katie Yip

This workshop is the perfect blend of physical therapy and Pilates. Our goal is help you select and teach exercises to best support your postpartum clients — to not only build a strong core and pelvic floor, but to also establish a foundation of strength to tackle the demands of life and taking care of a newborn!

At the end of this workshop, you will understand the postpartum healing process, common injuries, proper engagement of core and pelvic floor, how to work alongside a Pelvic Floor Physical Therapist, and what exercises to best support your client during this chapter.

The workshop will be split up into a Mat and Reformer workout plus three modules with practical application. Through interactive sessions, you will have the opportunity to transition the principles learned into the Pilates system and understand how to assess, teach, and perform the exercises and skills taught.

We will cover the following:

• Breath and Core Mat & Reformer Class

• Overview of Postpartum Recovery

  • Physical & hormonal changes after childbirth

  • Effects of pregnancy on the body

  • Common postpartum conditions

• Core and Pelvic Floor

  • Musculoskeletal changes

  • Retraining core & pelvic floor

  • Exercise lab

• Upper Extremity

  • Musculoskeletal changes

  • Postural changes

  • Exercise lab

• Lower Extremity

  • Musculoskeletal changes

  • Coactivation of lower body and pelvic floor

  • Exercise lab

Cost: $425 in studio / $200 virtual

Full refund before May 7, 2025. After the date there is a strong no refunds policy!

Flexion Fundamentals: Creating the “C-Curve”

The “C-Curve” is a foundational skill in the beginner repertoire. While it is first taught as an external shape, we elevate this concept into an internal “C-Curve” as we advance through the system - seeking to maintain the concept of the “C-Curve” even when our spines are no longer in flexion.

Enhance your teaching skills and deepen your understanding of movement principles and personalized program design in “Flexion Fundamentals: Creating the “C-Curve”. This comprehensive workshop is designed to equip Pilates teachers with the knowledge and techniques needed to improve their clients' spinal movement, flexibility, and strength in the “C-Curve” position.

In this workshop, you will:

• Learn the Paradigm Principles Framework: Learn a step-by-step process of how to create exercise programs tailored towards the individual, enhancing your ability to meet each client's unique goals and needs.

• Develop Assessment Skills: Gain essential skills for assessing your clients and understanding what to look for in creating their unique “C-Curve.”

• Identify Movement Dysfunctions: Recognize hallmark traits of common movement dysfunctions, allowing you to address and correct them effectively.

• Master New (and Old!) Exercises: Learn new exercises throughout the studio specific to creating mobility, stability, motor control, and strength with a focus on achieving the coveted “C-Curve” position.

• Understand Exercise Selection: Learn the criteria for selecting exercises that best suit a client.

This workshop is ideal for instructors seeking to broaden their expertise and understand how to create individualized programs for their clients. Join us for an afternoon of knowledge, fun and community and expect to gain a solid foundation in “C-Curve” techniques!

Schedule:

11a - 11:45a Mat Class ($30)

12p - 12:30p Assessing the “C-Curve”

12:30p - 1p Identifying movement limitations

1p - 2p “C-Curve” exercises on all apparatus

2p - 3p Criteria in exercise selection for individualized program design

Cost: $250

There is a no refunds policy for this workshop - please be certain you can attend before signing up!