LESSONS

Every lesson at Paradigm is taught by an instructor certified after no fewer than 500 hours of rigorous study and apprenticeship in traditional Pilates. This depth of experience gives them the ability to individually assess every client and offer the appropriate exercise prescription to meet anyone’s specific needs and goals. With careful hands-on guidance throughout the fully-equipped studio, each personalized session is designed to elicit balance of body and mind.

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OUR TEACHERS
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CLASSES

Foundational Reformer

Foundations is dedicated to the classical Pilates fundamentals—the work that supports everything else. This class is designed for students who have some experience with Pilates and want to strengthen their understanding of the fundamental work. Whether you’re newer to the method or a seasoned practitioner looking to revisit and refine the basics, this class emphasizes alignment, breath, core connection, and precise movement.

Expect a thoughtfully paced class that breaks down essential exercises and transitions, helping you build strength, stability, and confidence in your practice.

Intermediate/Advanced Reformer

This class follows the classical intermediate and advanced order while leaving room for exploration and a little fun along the way. Designed for experienced students, we’ll move with rhythm and flow through challenging sequences, then play with variations, transitions, and themes that keep the work fresh and engaging.

Expect a dynamic and engaging class that will balance precision with play, encouraging you to refine technique while also expanding your movement vocabulary.

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  • ONE OF HER GENERATION'S LEADER

    Katie Yip has a unique curiosity and dedication to the athletic spirit of the original Pilates work that sets her apart. Through years of faithful study with the field’s most deeply respected teachers, she has earned profound knowledge that, combined with her genuine enthusiasm for the method, have already established her as one of her generation’s leaders.

    – Martin L.

  • THE CLASSICAL PILATES EXPERIENCE SPECIFICALLY CURATED FOR EACH UNIQUE INDIVIDUAL

    What you get at Paradigm is the Classical Pilates experience specifically curated for each unique individual, their body, experience level, and patterns. I have the privilege of learning from Laura and Katie. Every session is challenging and rich with information and feels like a workout with great attention to detail and fine-tuning. I highly recommend this studio whether you are new to the method or a seasoned practitioner.

    - Monica S.

  • WITH KATIE IN YOUR CORNER, THE POTENTIAL FOR ACHIEVEMENT IS OFTEN BEYOND EXPECTATION

    Katie will fix you. That is, she will expertly guide you to fix yourself, through movement. If you suffer from persistent joint or back pain Katie will precisely identify the cause and work with you to build toward a lasting improvement.

    Katie is gifted and deeply knowledgeable about the body. No matter what your starting point she will bring you to a new level through hard work. Your body will change and the results are surprisingly fast.

    Nothing is more encouraging than steep growth and with Katie in your corner the potential for achievement is often beyond expectation.

    - Ben F.

  • AN ENVIRONMENT OF POSITIVITY AND PROFESSIONALISM THAT FOSTERS CONFIDENCE AND CHANGE

    I’ve been taking lessons with Katie Yip for two years, and in that time I’ve seen incredible results. Katie has created an environment of positivity and professionalism that fosters confidence and change. Her commitment to and enthusiasm for the Pilates method is so inspiring, and though the workouts are ultra-challenging, they’re also lots of fun! Don’t miss the opportunity to train at Paradigm, whether in-person or virtually!

    - Risa H.