Pilates Power for Runners with Laura Gunder

Run stronger and longer. This Pilates mat class is programmed to enhance your running efficacy and technique. In this hour and 30-minute mat class, we will work to gain more box awareness. The Pilates system is beneficial to runners because it works on multiple planes of the body with the goal of body symmetry. Running is a repetitive motion where your body works mainly in one plane. We will focus largely on unilateral (single-leg) movements to help build strength and stability. This class aims to improve symmetry and bring awareness to your body's imbalances to enhance your running form. You can expect an hour-long mat class with fifteen minutes dedicated to stretching and fifteen minutes of unilateral standing work. Open to all levels, runner or not! 

In studio cost: $40

Virtual cost: $25