UPCOMING EVENTS
Mat Remix with Michael Johnson
Mat Remix with Michael Johnson
In studio cost: $200
Virtual cost: $50
Lessons, Lecture & Application - Progressing the to the Intermediate Level - Long Box Series
Lessons, Lecture & Application - Progressing the to the Intermediate Level - Long Box Series
Lessons, Lecture & Application - Progressing the to the Intermediate Client - Long Box Series
Participate in a three day small group continuing education workshop, limited to a maximum of nine people. During this workshop, each participant will:
One 30-minute private lesson
One trio lesson
Three customized workshops
Three group workouts
The private lessons will be tailored to meet the specific needs of each individual participant and the workshops designed to address the collective requirements of the group.
Day 1: Long Box Exercises - Pulling Straps, T Pull, Backstroke, & Teaser
In this workshop, we will focus on the Long Box series of exercises, covering their purpose, execution, and how to effectively assess each exercise. The primary aim of this workshop is to provide an interactive learning experience, where we will blend theory with practical application. By doing so, participants will enhance their abilities to assess and prescribe exercises for different body types and needs.
Day 2: Baby Chair & Ped-u-Pul Exercises
In this workshop, we will concentrate on a set of Baby Chair & Ped-u-Pul exercises aimed at helping clients understand the Long Box Series. The workshop will also provide effective teaching techniques to explain the nuances and intricacies of the exercises which I most frequently program for my clients.
Day 3: Program Design for a New Client
In this workshop, we will combine principles from the previous two workshops to help you design a comprehensive and balanced exercise program for a new client in a creative and effective manner. Additionally, you will also have the opportunity to apply your newfound skills in a real-time scenario, enhancing your practical experience.
Schedule of events:
Day 1 11a - 4:30p
Day 2 11a - 4:30p
Day 3 9a - 2:30p
Daily schedule:
Workout
Private
Private
Private
Break
Workshop
Group A/B/C Workout
15 hours total continuing education
Cost: $1000
Jerome Weinberg’s The Cadillac King Part 2
Jerome Weinberg’s The Cadillac King Part 2
"The Cadillac King" - not a Broadway show, but thrilling combinations of stretch, strength, balance, coordination, inversions, and aerials on the King of apparatus!
Learn, teach and experience the Cadillac with Jerome Weinberg. 12 people maximum.
Due to limited studio space and strong interest, the workshop is fully refundable before March 14, 2024. After that date the workshop is non-refundable.
Cost: $265
Pilates Power for Runners with Laura Gunder
Pilates Power for Runners with Laura Gunder
Run stronger and longer. This Pilates mat class is programmed to enhance your running efficacy and technique. In this hour and 30-minute mat class, we will work to gain more box awareness. The Pilates system is beneficial to runners because it works on multiple planes of the body with the goal of body symmetry. Running is a repetitive motion where your body works mainly in one plane. We will focus largely on unilateral (single-leg) movements to help build strength and stability. This class aims to improve symmetry and bring awareness to your body's imbalances to enhance your running form. You can expect an hour-long mat class with fifteen minutes dedicated to stretching and fifteen minutes of unilateral standing work. Open to all levels, runner or not!
In studio cost: $40
Virtual cost: $25
Lower Back Injuries & Application with Katie Yip
Lower Back Injuries & Application with Katie Yip
Pilates has often been praised for its rehabilitative benefits, particularly in addressing lower back injuries through its emphasis on “core stability” exercises. While it is beyond our scope to diagnose or treat these issues, we still play a pivotal role in providing movement-based relief to clients by working around their injuries.
As the approach to treatment of low back issues shifts from passive to active methods that prioritize exercise for prevention and treatment, understanding “core stability” principles, vital for lumbar spine stability, is essential. In this workshop you will learn the three subsystems that govern lumbar spine stability and how they work in synchrony to maintain it effectively.
Gain the skills to assess, manage, and safely incorporate exercises for clients dealing with acute or chronic lower back injuries while adhering to the core tenets of the Pilates method. You will explore concepts in movement tolerance, workload tolerance, and understand how to logically progress and scale training to meet the client at their level.
Through interactive sessions, we’ll transition theory into practical application, ensuring immediate takeaways and hands-on experience applying the learned principles.
Join us in this intimate workshop limited to 12 participants to maximize engagement and learning!
Schedule of Events
10a-2p
10a -11a - Mat Class
11a -11:30a - Lecture
11:30a - 11:45a Break
11:45a - 12:45p - Exercises
12:45p - 2p - Application & Review
Cost: $400
Full refund before January 4, 2024. After the date there is a strong no refunds policy!