Power(house) Hour with Dr. Kristen Lettenberger

Join Dr. Kristen Lettenberger as she guides you through a focused core activation practice, emphasizing the development of a strong Powerhouse!

The class incorporates corrective exercises to help you unlock your cores potential, learn ways to cue your clients to improve, stability, pelvic floor health, and overall posture and flexibility for all levels.

Recover after with Bespoke Physical Therapy, with normatec boots and theragun percussive massage.

Cost: $40