In this 3 hour workshop we will cover:

Sensory input: ears, touch and eyes

Joseph Pilates eye chart and its uses:

• Mobility: Assess range of motion and function

• Isometrics & progressive loading

• Foot to glute connection through fascial tensgrity 

  • This workshop will be on the feet, arches and (fascial release), knees and hips

• Heal: Practice using sensory input by combining Pilates eye drills with mobility techniques to achieve lasting results

Put it all together in your Pilates practice and now you have “Contrology” by Joseph Pilates — a proven system for 100 years.