Matfit Lab: Assess, Mobilize, & Heal with Michael Johnson

Foot to glute part 2 

The hip joint - assess, mobilize, heal

In this 3 hour mini Lab I will be Taking a look at the foot to glute connection part 2- the functions of the hip joint and glides to optimize this workspace on the pilates equipment

Put it all together in your Pilates practice and now you have “Contrology” by Joseph Pilates — a proven system for 100 years.