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Matfit Lab: Assess, Mobilize & Heal with Michael Johnson
In this mini 2 hour workshop you we will cover:
Assess: Your mind/body connect
Mobility: Concepts to strengthen the mind body connection
Heal: practice combining Pilates eye drills with mobility techniques to achieve lasting results
Put it all together in your Pilates practice and now you have “Contrology” by Jospeh Pilates a proven system for 100 years
Cost: $200 in studio / $50 virtual