Postpartum Programming & The Pilates Method with Dr. Kristen Lettenberger & Katie Yip

This workshop is the perfect blend of physical therapy and Pilates. Our goal is help you select and teach exercises to best support your postpartum clients — to not only build a strong core and pelvic floor, but to also establish a foundation of strength to tackle the demands of life and taking care of a newborn!

At the end of this workshop, you will understand the postpartum healing process, common injuries, proper engagement of core and pelvic floor, how to work alongside a Pelvic Floor Physical Therapist, and what exercises to best support your client during this chapter.

The workshop will be split up into a Mat and Reformer workout plus three modules with practical application. Through interactive sessions, you will have the opportunity to transition the principles learned into the Pilates system and understand how to assess, teach, and perform the exercises and skills taught.

We will cover the following:

• Breath and Core Mat & Reformer Class

• Overview of Postpartum Recovery

  • Physical & hormonal changes after childbirth

  • Effects of pregnancy on the body

  • Common postpartum conditions

• Core and Pelvic Floor

  • Musculoskeletal changes

  • Retraining core & pelvic floor

  • Exercise lab

• Upper Extremity

  • Musculoskeletal changes

  • Postural changes

  • Exercise lab

• Lower Extremity

  • Musculoskeletal changes

  • Coactivation of lower body and pelvic floor

  • Exercise lab

Cost: $425 in studio / $200 virtual

Full refund before May 7, 2025. After the date there is a strong no refunds policy!