Prenatal & Third Trimester Considerations with Dr. Kristen Lettenberger and Katie Yip

Training during pregnancy involves a gradual regression of intensity and complexity, and even more so as clients approach their third trimester. While we ultimately advise taking an individualized approach to prenatal training, there are a few essential themes that belong in every prenatal client’s program.

Led by pelvic floor physical therapist Dr. Kristen Lettenberger and Pilates teacher Katie Yip, you will learn training themes specific to the third trimester including pelvic floor lengthening and relaxation, postural control, and pelvic control. Within those themes you’ll gain exercise modifications on and off the Pilates apparatus, birth prep strategies, and a framework for building a bespoke plan for your prenatal client. 

Then watch and work with us in real time as we guide Dr. Lettenberger, who will be in her third trimester, through a full Pilates session, troubleshooting common problems that can arise during a session, and showing you how we modify and adjust in real time within the classical Pilates system.

Cost: $165 in studio / $125 virtual

Full refund before August 22nd, after the date there is a strong no refunds policy.