Lessons, Lecture & Application - Progressing the to the Intermediate Level - Long Box Series
Lessons, Lecture & Application - Progressing the to the Intermediate Client - Long Box Series
Participate in a three day small group continuing education workshop, limited to a maximum of nine people. During this workshop, each participant will:
One 30-minute private lesson
One trio lesson
Three customized workshops
Three group workouts
The private lessons will be tailored to meet the specific needs of each individual participant and the workshops designed to address the collective requirements of the group.
Day 1: Long Box Exercises - Pulling Straps, T Pull, Backstroke, & Teaser
In this workshop, we will focus on the Long Box series of exercises, covering their purpose, execution, and how to effectively assess each exercise. The primary aim of this workshop is to provide an interactive learning experience, where we will blend theory with practical application. By doing so, participants will enhance their abilities to assess and prescribe exercises for different body types and needs.
Day 2: Baby Chair & Ped-u-Pul Exercises
In this workshop, we will concentrate on a set of Baby Chair & Ped-u-Pul exercises aimed at helping clients understand the Long Box Series. The workshop will also provide effective teaching techniques to explain the nuances and intricacies of the exercises which I most frequently program for my clients.
Day 3: Program Design for a New Client
In this workshop, we will combine principles from the previous two workshops to help you design a comprehensive and balanced exercise program for a new client in a creative and effective manner. Additionally, you will also have the opportunity to apply your newfound skills in a real-time scenario, enhancing your practical experience.
Schedule of events:
Day 1 11a - 4:30p
Day 2 11a - 4:30p
Day 3 9a - 2:30p
Daily schedule:
Workout
Private
Private
Private
Break
Workshop
Group A/B/C Workout
15 hours total continuing education
Cost: $1000