Exploration of the Principles of Pilates Class with Lauren Stephen

Intensify and Deepen your workout, and enliven your teaching by exploring and applying Joes Principles of Pilates with Lauren Stephen

In this class you'll learn how to sweat and focus with flow and precision.

Pilates mat and reformer work was designed to be a continuous flow of exercises to challenge every part of the body, while keeping your mind connected to your body. 

Concentration, Flow and Precision are three of the six Principles Joseph Pilates developed as the heart of his Contrology program. 

They are meant to be applied to all aspects of apparatus and mat work.  In Part 1 of this workshop, we will explore and apply these Principles to the Intermediate/Adv Mat and/or Reformer work.

• Expand and deepen your understanding of the Principles of Pilates and how they apply to, and enhance your workout.
• Hone your ability to focus and sustain that focus.
• Increase the efficiency of your workout to gain more profound and transformative results.
• Maximize the overall personal benefit of your Pilates program, and your ability to teach your clients.