Pattern Recognition & Embodied Presence: Signal vs. Noise for a Sustainable Fitness Business with Laura Gunder

A focused 2‑hour, practice‑first workshop that helps fitness instructors and coaches recognize career‑draining patterns, build brief embodiment practices, and implement two high‑impact automations — so they show up calmer, clearer, and more sustainable for clients and for themselves.

You’ll learn how to separate signal (what truly matters for your energy, client results, and business growth) from noise (busywork, comparison, and emotionally draining habits). Through a mix of guided self‑assessment, hands‑on embodiment practices, and step‑by‑step system setup, you’ll leave with concrete tools that reduce daily friction, protect your capacity, and increase presence when it matters most.

Who this is for

• Personal trainers, group instructors, and coaches building or sustaining a fitness business 

• Practitioners who feel stretched thin, want practical anti‑burnout tools, and need quick tech/process fixes to free up mental energy