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Deepen Your Powerhouse — Magic Circle Mat Breakdown with Lauren Stephen

  • Paradigm Studio 1551 2nd Avenue New York, NY, 10028 United States (map)

Deepen Your Powerhouse — Magic Circle Mat Breakdown with Lauren Stephen

Explore the power of the Magic Circle to deepen all elements of your Powerhouse.

This class will teach how to integrate the Magic Circle into your matwork to intensify your powerhouse muscle action, and provide both deeper strength and stretch.

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December 5

Tools of the Trade: Integrating the Apparatus into Individualized Programming with Katie Yip
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April 19

Wundaland Workshop with Jerome Weinberg